Vacations are great for getting away from the stresses of everyday life to relax. What better place to do that than the beach? Beaches are a fun idea for getting in some exercise and soaking up the sun’s vitamin D, but you don’t want your fun in the sun to be ruined by unpreparedness. If
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Summer is here, and the ultraviolet rays are shining brightly. It is important to remember that UV light poses danger to you and your family. Here is a guide to the different types of UV light and ways to keep your family protected from them. UVA UVA is a type of long-wave UV light that
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Swimming is a great way for kids to stay cool and keep active during the hot summer months. The best way to make sure everyone has a great summer is to be diligent about water safety. Below are a few tips to help you keep your children safe in and around water all summer long:
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With the end of the school year fast approaching, summer is almost in reach. Before that blissful time arrives, however, there’s one more significant hurdle: finals week. Final exams can be stressful for even the most devoted students, as they try to balance multiple tests, papers, and projects in a short span of time. The
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Warm weather is here, and it seems like everyone wants to play outside – even the bugs. So how can you keep your kids safe from nature’s bites and stings during outdoor games, and what should you do if a bite occurs? Here’s some prevention and treatment tips for the most common bug bites and
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Has a child in your life recently received an autism diagnosis? Whether that child is your own child, the child of a relative, or that of a close friend, it is important to learn what you can about autism spectrum disorders to gain a better understanding of what lies behind the behaviors they may exhibit.
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The coming of spring brings new life, beautiful flowers, luscious greenery, and warm sunshine. It also means your children will be spending more time outdoors enjoying the fresh air. This is meant to be healthy and nourishing, but sometimes it can leave your child feeling miserable with allergies. When your child is outside playing around in
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Spring break is coming up, and kids always find ways to get rid of pent up winter energy. The holiday can be relaxing for everyone, however, taking basic precautions reduces the risk of injury. Here are a few tips to help plan for a safe holiday: Protect against the sun Nothing ruins a beach day
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Starting kindergarten is an exciting milestone for both parents and children. It’s the beginning of a new adventure filled with learning, friendships, and growth. As you prepare, it’s important to understand the registration process and ensure your child is ready for this big step. Is Your Child Ready? In Tennessee, children must be five years
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Helping kids set New Year’s Resolutions can be a fun and healthy tradition. Setting realistic goals is the key to turning resolutions into habits your kids will continue for the rest of their lives. This year, sit down with your children and make a list of healthy and attainable New Year’s Resolutions. Here are some
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