Does your child have high cholesterol? Our bodies need cholesterol. We can’t live without it. But a high level of cholesterol is too much of a good thing. The best way to control your cholesterol is to make wise food choices and get enough exercise. Your first step is to identify those foods with
Read more »Weight issues, weight control and nutrition resources.
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Your baby’s first six months have been full of milestones and firsts: rolling over, smiling, a first laugh. And now you think it’s time to introduce your baby to solid foods. Around 4 to 6 months of age, most babies can hold up their head without support and may show an interest in solid foods.
Read more »My 2-and-a-half-year-old picks at her food now, where she used to have a healthy appetite. She even shows little interest in treats. She hasn’t lost any weight yet. Is this normal or should I be concerned? Toddlers are notoriously finicky eaters who seem to eat well at one meal and eat nothing at the next.
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By Kimberly Hampton, RN, IBCLC We are privileged to live in an era of information, research, and support. Science tells us that breast milk is the best food for babies, and more and more mothers are initiating breastfeeding. That is great news for babies and mothers alike, since both benefit from breastfeeding. Unfortunately, over the years as
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By Dr. Phyllis Townsend For most people eating is a normal part of their day, carried out routinely whenever they’re hungry. For a small group of people, eating is a stressful event — every mouthful is to be weighed and measured, calories counted and guilt for anything consumed. No matter how thin these people become, they
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