After a long winter, spring has finally arrived, and that means your kids can get outside and stay active in spring sports! As always, sports safety is a top priority when enrolling your children in athletic activities. Spring sports, like tennis, baseball, soccer, and track and field, require specialized safety precautions. This spring, make sure
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The coming of spring brings new life, beautiful flowers, luscious greenery, and warm sunshine. It also means your children will be spending more time outdoors enjoying the fresh air. This is meant to be healthy and nourishing, but sometimes it can leave your child feeling miserable with allergies. When your child is outside playing around in
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In Tennessee the weather can often be unpredictable, especially during tornado season which peaks March through May. However, storms and tornadoes can happen at any time throughout the year. A weather watch (such as thunderstorm or tornado watch) means that a storm or tornado could develop. A weather warning means that the severe weather has
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Starting kindergarten is an exciting milestone for both parents and children. It’s the beginning of a new adventure filled with learning, friendships, and growth. As you prepare, it’s important to understand the registration process and ensure your child is ready for this big step. Is Your Child Ready? In Tennessee, children must be five years
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Spring break is coming up, and kids always find ways to get rid of pent up winter energy. The holiday can be relaxing for everyone, however, taking basic precautions reduces the risk of injury. Here are a few tips to help plan for a safe holiday: Protect against the sun Nothing ruins a beach day
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Oral health is an important aspect of health for all people. However, it is also more overlooked than many other areas of self-care. It can be especially neglected in children, as they often do not understand how serious and important oral health is. In fact, tooth decay is one of the most common health problems
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Many parents wonder if they should be concerned about their kids’ heart health. They assume children are too young to understand what it takes to maintain a healthy heart, and there will be time to address that issue as their children grow.
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When the winter months roll in, we see a major decrease in the humidity in the air, and this translates to dry skin. Children are at particular risk for this condition, as they aren’t always thinking about ways to combat dehydrated, itchy skin. Here are some tips to help children fight dry skin this winter.
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Helping kids set New Year’s Resolutions can be a fun and healthy tradition. Setting realistic goals is the key to turning resolutions into habits your kids will continue for the rest of their lives. This year, sit down with your children and make a list of healthy and attainable New Year’s Resolutions. Here are some
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Now that we’re in the midst of winter, the likelihood of snow and ice hitting the region is higher than ever. If the thought of your kids heading out into the elements has you shivering, just keep these winter safety tips in mind so your family can stay safe this winter. 1. Layer Up! When
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